Join Mind Body & Soul Fitness for this cardio jam session inspired by drumming. POUND is a full body workout combining cardio, conditioning, and strength training with yoga and Pilates inspired movements. We'll supply RipStix, lightly weighted drumsticks that are made specifically for exercising. This workout is easily modifiable and designed for all fitness levels. Let loose, tone up, gain energy, and rock out! Now offering a live - virtual class option, too!

Ripstix will be provided. Yoga mats are provided, feel free to bring your own. Bring a full bottle of water to class.

This pass may be redeemed at all 12 Pound classes offered between January 22 & February 28, 2024 and SAVES YOU MONEY!

Mon and Wed through Jan 22 2024- Feb 28 2024 from 5:30-6:30pm 

6 punch pass - $72 / 12 punch pass - $130

12-punch pass link - https://anc.apm.activecommunities.com/bellingham/activity/search/detail/38307?onlineSiteId=0&from_original_cui=true&locale=en-US

6 punch pass link - https://anc.apm.activecommunities.com/bellingham/activity/search/detail/38306?onlineSiteId=0&from_original_cui=true&locale=en-US